Home workout routines
Get the rope behind your back and jump over it
You can do a plank on your hands or arms
Lunge should be executed with one foot and the knee of the back leg bent
The jumping jacks are a great way to warm up
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Lying on ones back with the feet close to the tailbone is how situps are practiced
If youre looking for a way to let off steam shadowboxing is the one for you
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