Top 8 Worst Foods Destroying Your Muscles
Sugary Snacks High-Sugar Foods Like Candies And Pastries Can Lead To Inflammation Which Interferes With Muscle Recovery And Growth.
Sausages and hot dogs contain high levels of unhealthy fats and additives that can negatively impact muscle health
Sugary Drinks Beverages Like Soda And Sugary Juices Provide Empty Calories And Contribute To Insulin Resistance Hindering Muscle Development.
Trans fats foods containing trans fats like fried and packaged snacks promote inflammation and impair the bodys ability to repair muscles
Dehydration and reduced testosterone levels can be caused by excessive alcohol consumption
Foods with additives and preservatives often dont have essential vitamins needed for growth and repair