Greek yogurt is high in protein, which helps keep you full, and it's low in sugar. Add some fresh berries for fiber, antioxidants, and natural sweetness.
Hummus is a great source of protein and healthy fats, while raw vegetables like carrots, cucumbers, and bell peppers provide vitamins and fiber for satiety.
A small portion of nuts (e.g., almonds, walnuts, or pistachios) can provide healthy fats and protein. They're also satisfying and can help control appetite.
Eggs are packed with protein and healthy nutrients. Hard-boiled eggs make a convenient, portable snack that can stave off hunger.
A small bowl of plain oatmeal with a sprinkle of cinnamon can provide complex carbohydrates and fiber, helping to keep your energy stable throughout the day.
Cottage cheese is rich in protein and low in fat. Top it with fresh fruit like pineapple or peaches for added sweetness and vitamins.
Whole-grain toast with mashed avocado provides healthy fats and fiber. You can also add a poached egg for extra protein.
Create your own trail mix by combining a variety of nuts, seeds, and dried fruits. Just be mindful of portion sizes, as nuts are calorie-dense.