Plain water contains virtually zero calories. It's essential for staying hydrated and can also help control appetite.
Vegetables like lettuce, spinach, kale, and arugula are incredibly low in calories. They are also rich in vitamins, minerals, and fiber.
Cucumbers are mostly water and very low in calories. They make a refreshing and low-calorie addition to salads or as a snack.
Celery is known for being low in calories and high in fiber. It's often used as a crunchy, low-calorie snack.
Radishes are a crunchy vegetable that adds a peppery flavor to dishes. They are low in calories and can be a great addition to salads.
Zucchini is a versatile vegetable that is low in calories and can be used in various dishes, such as zucchini noodles (zoodles) as a low-calorie pasta alternative.
Asparagus is another low-calorie vegetable that's high in fiber and provides various vitamins and minerals.
Broccoli is nutrient-dense and low in calories. It's an excellent source of vitamins C and K, as well as fiber.