Almonds are rich in healthy fats, fiber, and protein. They can help you feel full and satisfied, reducing the likelihood of overeating.
Walnuts are another excellent source of healthy fats, fiber, and protein. They also provide omega-3 fatty acids, which can support overall health.
Pistachios are lower in calories compared to many other nuts and are a good source of protein and fiber. Eating them in their shells may help with portion control.
Cashews are relatively low in fat compared to other nuts and contain fiber and protein. Just be mindful of portion sizes because they are calorie-dense.
Brazil nuts are high in selenium, which is important for thyroid function and metabolism. However, due to their high calorie content, consume them sparingly.
Dried apricots are a good source of fiber and can help satisfy sweet cravings in a healthier way than sugary snacks.
Prunes, or dried plums, are known for their digestive benefits due to their fiber content. They can help support a healthy digestive system during your weight loss journey.
While dates are high in natural sugars and calories, they can be a healthier alternative to refined sugar when used as a sweetener in recipes or snacks. Just use them sparingly.