You need to practice the top 7 healthy sleep habits
Comfortable Sleep Environment: Create A Comfortable Sleep Environment By Keeping Your Bedroom Dark Quiet And At A Comfortable Temperature.
Limit Screen Time: Avoid Electronic Devices Before Bedtime To Reduce Exposure To Blue Light Which Can Disrupt Sleep.
Heavy meals and alcohol close to bedtime can cause sleep problems
Dont do intense workouts too close to bedtime but incorporate regular physical activity into your routine
Relaxation Techniques: Practice Relaxation Techniques Such As Deep Breathing Meditation Or Yoga To Calm Your Mind Before Sleep.
Limit Naps: If You Need To Nap Keep It Short (20-30 Minutes) And Early In The Day To Avoid Interfering With Nighttime Sleep.