Top 7 Foods You Should Eat As You Get Older

There are 7 foods you should eat as you get older

Leafy greens are rich in vitamins and minerals and have a reduced risk of chronic diseases

Salmon and sardines are high in omega 3 fatty acids

Fight agerelated cognitive decline and boost overall health with 3 berries

4 nuts and seeds are full of healthy fat and provide essential vitamins and minerals

Whole grains like brown rice aid in digestion lower the risk of heart disease

Greek yogurt promotes gut health strengthens bones and supports muscle maintenance