Top 10 Foods To Avoid After 40

Consumption of fried foods can lead to weight gain

Artificial sweeteners can lead to cravings for sweet foods

Breakfast cereals are often packed with refined grains and added sugars

White bread and pasta can cause spikes in blood sugar levels

The risk of various health issues can be increased by excessive alcohol consumption

Cholesterol levels can be increased with highfat dairy products

The high sugar content of drinks contributes to weight gain

There is a link between processed meat and increased risk of heart disease and certain cancer