Sweet potatoes are high in vitamins and complex sugars
Almonds walnuts chia seeds and flaxseeds are some of the nuts and seeds
Greek yogurt is rich in calcium and vitamins that support gut health
Salmon is a good source of omega 3 fatty acids which are essential for brain development and cardiovascular health
Oats : Oats Are A Great Source Of Complex Carbohydrates And Fiber. They Provide Sustained Energy Aid In Digestion And Help Control Blood Sugar Levels.
Leafy Greens : Spinach Kale And Other Leafy Greens Are Rich In Vitamins Minerals And Fiber. They Support Healthy Digestion Bone Development And Immune Function.
Berries berries like blueberries strawberries and raspberries are packed with antioxidants fiber and essential vitamins
