Six Foods That Increase Fertility

There are six foods that increase fertility

Maintaining a healthy body weight through regular exercise and managing stress can support fertility

Folate is an essential ingredient for both men and women trying to conceive

Asparagus is high in vitamins and can help protect eggs from damage

Lentils are a good source of iron and fiber

Omega 3 fatty acids are important for both men and womens fertility

They are a good source of zinc and a good source of healthy fat and fiber

Whole grains are a good source of sugars which can help regulate blood sugar levels

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