Six Benefits Of Amla

There are six benefits of amla

Amla also known as indian gooseberry or emblica officinalis is a fruit that has been used for centuries for its potential health benefits

Amla is a rich source of vitamins c and e

Amlas antioxidant properties help neutralize harmful free radicals in the body

Amla can act as a natural laxative helping to regulate bowel movements and alleviate constipation

Amla may have a positive impact on heart health

Amla is being investigated for its role in managing blood sugar levels