Is It Better To Lift Weights Before Or After Cardio?

Is it better to lift weights after cardio

The order in which you exercise depends on your fitness goals

If you want to build strength before cardio

If you want to improve endurance you should do cardio before weights

If you do weights before cardio you can burn more calories

Cardio can lead to better calories burned

Its important to listen to your body

The best approach is the one that you enjoy