There are health benefits of green tea before bed
Green tea has been shown to have a number of health benefits
Green tea has been shown to promote relaxation and improve sleep quality
Green tea can help reduce stress and anxiety
Green tea can help boost your metabolism and promote weight loss
Green tea has been shown to protect against heart disease
Green tea can help reduce the risk of cancer by protecting cells from damage
If you are considering drinking green tea before bed you should start with a small amount and gradually increase it
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