Foods you shouldnt eat before going to bed
It can be difficult to fall asleep if you have spicy foods
Fried foods can cause discomfort if they are high in fat
There are two substances in chocolate that can affect your nervous system and disrupt sleep
Carbonated beverages can cause gas and bloating which can make it difficult to sleep
Coffee is a beverage that is best avoided before bed
Its best to avoid eating highfiber foods in the hours leading up to sleep
Highsugar foods can cause blood sugar levels to spike and then crash leading to wakefulness during the night
Red meat can take a while to digest and can cause discomfort when lying down
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