Foods You Should Not Eat Before Going To Bed

Foods you shouldnt eat before going to bed

It can be difficult to fall asleep if you have spicy foods

Fried foods can cause discomfort if they are high in fat

There are two substances in chocolate that can affect your nervous system and disrupt sleep

Carbonated beverages can cause gas and bloating which can make it difficult to sleep

Coffee is a beverage that is best avoided before bed

Its best to avoid eating highfiber foods in the hours leading up to sleep

Highsugar foods can cause blood sugar levels to spike and then crash leading to wakefulness during the night

Red meat can take a while to digest and can cause discomfort when lying down