Foods that boost immunity
Citrus fruits such as oranges and lemons are a good source of vitamins c and e
Blueberries are a good source of vitamins c and e
A good source of vitamins a and c is the dark leafy greens
A healthy gut is important for a strong immune system
Salmon tuna and mackerel are good sources of omega 3 fatty acids
Nuts and seeds are a good source of vitamins and minerals
It has been shown to boost the immune system and help fight infections
One of the spices that is antiinflammatory and antioxidant is ginger
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