The top 10 weight loss tips are backed by an expert

If you want to lose weight experts agree that you need to have a lot of meat in your diet

Carli stresses the importance of eating enough highquality food for weight loss

Its easy to lose weight if you choose a nearby gym pack

Try the 321 training method

Its free low impact and brings numerous benefits like weight loss and improved endurance

Diets that cut out food groups are hard to stick to

Aim for 3 cups daily one at each meal

It helps to be aware of your eating habits