Economical Self

There are ways to stay healthy

You can create a selfcare routine that includes activities you enjoy

Reducing stress and improving mental health can be achieved through practicing meditation

Establishing a consistent bedtime routine will help you get enough sleep

Go for a walk or run if you have access to free workout videos online

Planning meals ahead of time and buying inseason produce can help you eat a healthy and balanced diet

You can join a free support group or volunteer in your community

Public libraries and online courses can be used to learn new skills and hobbies