There are ways to stay healthy
You can create a selfcare routine that includes activities you enjoy
Reducing stress and improving mental health can be achieved through practicing meditation
Establishing a consistent bedtime routine will help you get enough sleep
Go for a walk or run if you have access to free workout videos online
Planning meals ahead of time and buying inseason produce can help you eat a healthy and balanced diet
You can join a free support group or volunteer in your community
Public libraries and online courses can be used to learn new skills and hobbies
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