There are eating habits that destroy your body
Eating large portions can lead to weight gain and stretch your stomach
Snacking without paying attention to portion sizes can lead to excessive calories
Regular meals help maintain stable blood sugar levels
Eating too quickly can lead to overeating because it doesnt give your body enough time to signal fullness
The risk of chronic diseases can be increased by a diet rich in highly processed foods
Consuming large meals or snacks close to bed time can disrupt sleep and lead to weight gain
Not paying attention to your bodys hunger and fullness signals can lead to overeating or undereating
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