There are 8 ways a plantbased diet can affect you
Improved heart health plantbased diets are often low in saturated fats andcholesterol
Weight management plantbased diets are low in calories and high in fiber helping to maintain a healthy weight
Diets rich in vitamins and minerals are associated with a reduced risk of chronic diseases
A healthy gut microbiome is supported by high fiber content in plantbased foods
Compared to animalbased diets plantbased diets require less water and land resources
The plantbased diet encourages the consumption of a wide variety of vitamins and minerals
Blood sugar levels can be stabilized with better blood sugar control diets
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