8 Ways Plant

There are 8 ways a plantbased diet can affect you

Improved heart health plantbased diets are often low in saturated fats andcholesterol

Weight management plantbased diets are low in calories and high in fiber helping to maintain a healthy weight

Diets rich in vitamins and minerals are associated with a reduced risk of chronic diseases

A healthy gut microbiome is supported by high fiber content in plantbased foods

Compared to animalbased diets plantbased diets require less water and land resources

The plantbased diet encourages the consumption of a wide variety of vitamins and minerals

Blood sugar levels can be stabilized with better blood sugar control diets