8 Tips To Avoid Grey Hair At Young Age

There are 8 tips to avoid grey hair

Foods rich in vitamins and minerals are included in a balanced diet

Drink lots of water to keep your body hydrated

Find healthy ways to manage stress

Use protective products when using heat tools to protect your hair

The use of chemical treatments should be avoided

Smoking has been linked to premature graying so consider quitting for healthier hair

Aim for a good nights sleep to support hair health

You can protect your hair from sun damage by wearing a hat or hair products