There are 8 tips to avoid grey hair
Foods rich in vitamins and minerals are included in a balanced diet
Drink lots of water to keep your body hydrated
Find healthy ways to manage stress
Use protective products when using heat tools to protect your hair
The use of chemical treatments should be avoided
Smoking has been linked to premature graying so consider quitting for healthier hair
Aim for a good nights sleep to support hair health
You can protect your hair from sun damage by wearing a hat or hair products
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