8 Things Doctors Wish You Knew About Losing Weight

Doctors wish you knew how to lose weight

It'S About More Than Just The Number On The Scale Doctors Emphasize That Weight Loss Isn'T Solely About The Number On The Scale. It'S Also About Improving Overall Health Reducing The Risk Of Chronic Diseases

Slow And Steady Wins The Race Rapid Weight Loss Diets Or Extreme Measures Often Lead To Unsustainable Results.

Diet plays an important role in weight loss

Doctors stress the importance of portion control

The quality of the food you eat is more important than the quantity

Its important to maintain consistency in your eating and exercise habits

Paying attention to your bodys hunger and fullness is important