It'S About More Than Just The Number On The Scale Doctors Emphasize That Weight Loss Isn'T Solely About The Number On The Scale. It'S Also About Improving Overall Health Reducing The Risk Of Chronic Diseases
Slow And Steady Wins The Race Rapid Weight Loss Diets Or Extreme Measures Often Lead To Unsustainable Results.
Diet plays an important role in weight loss
Doctors stress the importance of portion control
The quality of the food you eat is more important than the quantity
Its important to maintain consistency in your eating and exercise habits
Paying attention to your bodys hunger and fullness is important
