Pomegranate is known for its antioxidant properties and may help stimulate platelet production. It's also high in vitamin C, which can support platelet health.
Papaya is rich in vitamin C, which can help increase platelet count and enhance platelet function. It also contains enzymes like papain, which may support the immune system.
Spinach is a good source of folate and vitamin K, which are essential for healthy platelet production and function.
Like spinach, kale is a leafy green vegetable that's high in vitamin K and can help maintain healthy platelet levels.
Chia seeds are rich in omega-3 fatty acids, which can support overall health, including platelet function. They also provide a good amount of protein and essential nutrients.
Lentils are high in iron, which is important for the production of healthy platelets. They're also a good source of protein.
Beetroots are rich in folate and antioxidants, which can support platelet production and reduce oxidative stress.
Pumpkin seeds are a good source of zinc, which is important for maintaining healthy platelet levels and immune function. They also provide essential nutrients like magnesium and iron.