8 Japanese Food Secrets For Long Life

There are 8 japanese food secrets for long life

The plantcentered diet emphasizes vegetables fruits and whole grains

It is recommended to eat seafood that is rich in omega 3 fatty acids

Gut health and digestion are boosted by the consumption of fermented foods

Regular consumption of green tea is associated with various health benefits

Modest portion sizes help maintain a balanced diet and prevent overeating

Lean meat and tofu provide essential amino acids without beingsaturated fats

Blood sugar spikes and related health issues can be prevented by a low sugar intake