There are 8 japanese food secrets for long life
The plantcentered diet emphasizes vegetables fruits and whole grains
It is recommended to eat seafood that is rich in omega 3 fatty acids
Gut health and digestion are boosted by the consumption of fermented foods
Regular consumption of green tea is associated with various health benefits
Modest portion sizes help maintain a balanced diet and prevent overeating
Lean meat and tofu provide essential amino acids without beingsaturated fats
Blood sugar spikes and related health issues can be prevented by a low sugar intake
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