Flax seeds are rich in dietary fiber and healthy fats, which can promote a feeling of fullness and reduce overall food intake. This may aid in weight management by controlling appetite and supporting healthy digestion.
Flax seeds are a good source of soluble fiber, which can help regulate blood sugar levels. The fiber in flax seeds slows down the absorption of sugar in the bloodstream, leading to better blood sugar control. This can be especially beneficial for people with diabetes.
Ayurveda suggests that flax seeds have anti-inflammatory properties, and they may help reduce joint pain and inflammation. This can be attributed to the omega-3 fatty acids and lignans present in flax seeds, which have been shown to have anti-inflammatory effects.
Flax seeds contain alpha-linolenic acid (ALA), an omega-3 fatty acid that may help lower the risk of heart disease. Ayurveda recognizes the potential of flax seeds to support cardiovascular health by reducing cholesterol levels and promoting overall heart health.
Flax seeds are rich in dietary fiber, which can aid in maintaining healthy digestion. They can help prevent constipation and promote regular bowel movements, a key component of Ayurvedic health.
Ayurveda believes that the nutrients in flax seeds, including essential fatty acids, may contribute to healthy skin. These fatty acids can help maintain skin hydration and reduce dryness, potentially improving skin health.
Flax seeds contain lignans, which have phytoestrogenic properties. These compounds may help balance hormonal levels in the body, particularly in women, which could be relevant for various health issues related to hormonal imbalances.
Ayurveda recognizes the potential of flax seeds to promote colon health. The fiber in flax seeds can help cleanse the colon and may reduce the risk of colon-related health issues.