Vitamin C is essential for collagen production and skin repair. Foods high in vitamin C include citrus fruits (oranges, lemons, grapefruits), strawberries, kiwi, and bell peppers.
Vitamin E is an antioxidant that may help with skin repair and regeneration. Nuts, seeds, and vegetable oils (like almond and sunflower oil) are good sources of vitamin E.
Zinc supports the healing process and helps reduce inflammation. You can find zinc in foods like oysters, lean meats, whole grains, and legumes.
Omega-3 fatty acids found in fatty fish (such as salmon and mackerel), flaxseeds, chia seeds, and walnuts can help reduce inflammation and promote skin health.
Proteins are essential for tissue repair and collagen production. Incorporate lean sources of protein like chicken, turkey, tofu, and legumes into your diet.
Antioxidants help protect the skin from damage and aid in the healing process. Include colorful fruits and vegetables, such as carrots, sweet potatoes, blueberries, and kale, in your diet.
Silica is a mineral that supports collagen production and skin health. Foods like cucumbers, celery, and bell peppers are good sources of silica.
Staying well-hydrated is crucial for skin health. Drinking plenty of water helps maintain skin elasticity and overall skin health.