There are 7 worst daily habits
If you want to avoid a diet high in processed foods and sugars focus on a balanced diet with lean meats and vegetables
It can be hard to see your abs if you dont drink enough water
If you want to prevent excess body fat you should avoid sitting for long periods
The development of strong and defined abs can be hampered by neglecting specific exercises that target your core muscles
Moderate alcohol intake and choose healthier alternatives to avoid weight gain and hinder progress towards visible abs due to its high calories
Prioritize quality sleep to avoid disrupted hormones which can lead to weight gain
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