7 "Healthy" Foods To Skip

There are 7 healthy foods to skip

Granola bars are high in sugar and calories and may not keep you full for very long

Yogurt can be high in added sugars and artificial flavors

Veggie chips may not contain many vegetables and can be high in calories

Reduced-Fat Peanut Butter: Often Contains Added Sugars And May Not Be As Satisfying As Regular Peanut Butter.

Agave nectar is marketed as a healthier alternative to sugar

Smoothies can be high in sugar and calories and may not keep you full for very long

They often contain more calories than their counter parts