10 Yoga Exercises For Mindfulness

10 yoga exercises for mindfulness

Hand walking meditation alternates placing hands on floor walk right hand forward and repeat with left hand

Look for balance on all fours by observing weight shift on to hands as you move forward

Cat pose inhale lift seat and chest drop spine towards earth

Lift waist drop head and tail and then cow pose

Stand up with your right hand on the floor and your left hand on your feet

The arms are extended to the side

Side bends with blue rings dot inhale arms up and left

Chair pose inhale arms up and bend knees into chair pose