10 yoga exercises for mindfulness
Hand walking meditation alternates placing hands on floor walk right hand forward and repeat with left hand
Look for balance on all fours by observing weight shift on to hands as you move forward
Cat pose inhale lift seat and chest drop spine towards earth
Lift waist drop head and tail and then cow pose
Stand up with your right hand on the floor and your left hand on your feet
The arms are extended to the side
Side bends with blue rings dot inhale arms up and left
Chair pose inhale arms up and bend knees into chair pose
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