There are 10 simple ways to maintain a healthy weight
You need 1520 minutes to decide if your stomach is full
It is possible to remove sugar without realizing you have too much
A single serving of lassi can contain up to 30 grams of sugar more than the daily recommended amount
Sugar and artificial sweeteners are included in packaged fruit drinks
Readymadepackaged fruit juice can have up to 20 grams of sugar per cup
Breakfast cereals have 12 grams of sugar per bowl
The american college of cardiology and physicians recommend that people limit their intake to 1500 mg per day
A bag of instant noodles can meet 70 of your daily needs
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