10 Simple Ways To Avoid Overeating And Maintain A Healthy Weight

There are 10 simple ways to maintain a healthy weight

You need 1520 minutes to decide if your stomach is full

It is possible to remove sugar without realizing you have too much

A single serving of lassi can contain up to 30 grams of sugar more than the daily recommended amount

Sugar and artificial sweeteners are included in packaged fruit drinks

Readymadepackaged fruit juice can have up to 20 grams of sugar per cup

Breakfast cereals have 12 grams of sugar per bowl

The american college of cardiology and physicians recommend that people limit their intake to 1500 mg per day

A bag of instant noodles can meet 70 of your daily needs