There are 10 foods to avoid if you have diabetes
Sugarsweetened beverages can cause rapid spikes in blood sugar levels due to their high sugar content
Cookies cakes pastries and other sugary snacks can lead to increases in blood sugar levels
White bread and refined grains can cause rapid spikes in blood sugar due to their high glycemic index
Many breakfast cereals are loaded with added sugar
Trans fats and saturated fats foods that are high in trans fats and saturated fats can increase the risk of heart disease
Highsugar condiments ketchup barbecue sauce and other condiments can contain hidden sugars
Whole fruits can be a part of a balanced diet but they can lead to rapid blood sugar spikes
Blood sugar levels can rise quickly if you eat dried fruits
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