10 Foods To Avoid If You Have Diabetes

There are 10 foods to avoid if you have diabetes

Sugarsweetened beverages can cause rapid spikes in blood sugar levels due to their high sugar content

Cookies cakes pastries and other sugary snacks can lead to increases in blood sugar levels

White bread and refined grains can cause rapid spikes in blood sugar due to their high glycemic index

Many breakfast cereals are loaded with added sugar

Trans fats and saturated fats foods that are high in trans fats and saturated fats can increase the risk of heart disease

Highsugar condiments ketchup barbecue sauce and other condiments can contain hidden sugars

Whole fruits can be a part of a balanced diet but they can lead to rapid blood sugar spikes

Blood sugar levels can rise quickly if you eat dried fruits