There are 10 essential tips for summer weight loss
Stay hydrated by drinking lots of water
You can add more fresh fruits and vegetables to your meals
Lean sources such as chicken fish and tofu can be used to fuel your body
Hike swim or cycle to stay active and burn calories
Limit your intake of beverages and foods that are high in sugars
Portion control can be practiced by using smaller plates
Get enough sleep to support your metabolism
Dancing gardening or playing a sport are pastimes that keep you moving
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